This New Netflix Series Teaches You How To Fall Asleep

Netflix has announced a new docuseries that aims to help people learn more about sleep. The show is called “Headspace Guide To Sleep,” and it’s produced by the popular app Headspace, which previously released a meditation show for Netflix.

The Headspace Guide To Sleep series digs into fact and tips about sleep that are “backed by science,” according to Netflix. The series will touch on things like whether or not looking at your phone before bed is really bad for your sleep and if you need a full eight hours at night.

“With mindfulness and meditation, this series will give you the tools you need to get a good night’s sleep… and wake up ready to take on the day,” Netflix said.

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